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Recovery Services
Every session is customized
No two bodies move the same.
Most people try to fix pain…
but stay stuck in the same cycle.
👉 It’s a pattern — not just tension.
Every session helps your body:
release, reset, and move better.
👉 Just start — we’ll guide you.
"Recovery": Learning what your body has been trying to tell you
and finally doing something about it.
NEW CLIENTS START HERE
(All Services Iclude Assesment + Hands-on work)
1 HR Assesment & Recovery Service 99$
*First Time Bookings Only*
Walk in with pain. Leave with clarity, a plan , and a path forward
Real results from real clients:
⭐️⭐️⭐️⭐️⭐️
Alex knows how to get you moving again. Every time I go in, I gain more mobility and flexibility. Joint pain - gone!
⭐️⭐️⭐️⭐️⭐️
Came in with a lot of pain. Alex was amazing. He addressed all the concerns and educated me. I really appreciate his service and will continue to go back. Highly recommend
Rated 5.0 on Google
⭐️⭐️⭐️⭐️⭐️
Read more reviews
Recovery Service 60 Minutes
Member $115/ Non-member 149$
For pain, tightness, or movement restriction.
This is where we begin identifying what your body has been compensating for.
Focused, intentional work to:
• Reduce tension
• Improve movement
• Start breaking the pattern causing your discomfort
👉 This is where most people realize their pain isn’t random — it’s repeatable.
Recovery Service 90 Minutes
Member $145/ Non-member 175$
For deeper patterns and long-standing tension.
More time to assess, release, and retrain how your body moves.
Best for:
• Chronic pain
• Recurring injuries
• Full-body imbalances
👉 This is where real change starts to stick
Stretch & Mobility Service 30 Minutes
Member $40/ Non-member 65$
Focused on improving mobility and control.
Supports recovery between sessions.
👉 Movement is what reinforces change.
Performance Strength Training Meets Recovery
Ready to move stronger, feel better, and perform at your best?
Recovery Flow now offers Personal Performance Training — tailored sessions focused on mobility, strength, and real results. Whether you're starting fresh or leveling up, there's a plan for you.
Packages available for those ready to stay consistent and commit to real change.
Get in contact with us for any information
" SELF-CARE"
The practice of taking action to preserve or improve one's health. Taking an active role in protecting one's own well-being and happiness.