Recovery Services
Every session is tailored to each individual, depending on what is discovered upon assessment. The goal is to manipulate the muscle tissue through various therapeutic massage techniques in order to decrease tension, to assist the body's natural healing process and bring your body to a neutral state.
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(optional) Free Recovery Tool service Add Ons Such as Myofascial Decompression (Cupping), I.A.S.T.M(Scraping), Tac & Floss (Compression Band), Cryotherapy.
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* * *Focused work is strongly recommended for every session. I suggest focusing on the primary areas of concern. For those fully interested in investing in their self-care, we give each area of concern the attention necessary to recover the muscle tissue which requires focus. Keep in mind self-care consistency is highly important as well.
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"Recovery": A return to a normal state of health, mind, or strength
NEW CLIENTS (All Services Iclude Assesment)
1 HR Assesment & Recovery Service 99$
*First Time Bookings Only*
Recovery Massage Session 60 Minutes
Member $115/ Non-member 149$
This Session Is Ideal for those needing a more focused recovery work on upper or lower body extremities.
Recovery Massage Session 90 Minutes
Member $145/ Non-member 175$
This session is ideal for those needing more in-depth recovery work to address chronic pain, discomforts or injuries.
Stretch & Mobility Session 30 Minutes
Member $40/ Non-member 50$
This service is ideal for those interested in increasing their mobility and recovery through dynamic stretching & therapeutic techniques. Accelerating muscle recovery, increase flexibility & optimize performance. Move better, Live better.
Sauna Session 15 Minutes
Member $10/ Non-member 20$
This service is ideal for those interested in increasing their mobility and recovery through dynamic stretching & therapeutic techniques. Accelerating muscle recovery, increase flexibility & optimize performance. Move better, Live better.
Performance Strength Training Meets Recovery
Ready to move stronger, feel better, and perform at your best?
Recovery Flow now offers Personal Performance Training — tailored sessions focused on mobility, strength, and real results. Whether you're starting fresh or leveling up, there's a plan for you.
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Packages available for those ready to stay consistent and commit to real change.
Get in contact with us for any information
" SELF-CARE"
The practice of taking action to preserve or improve one's health. Taking an active role in protecting one's own well-being and happiness.